.

Pre Wod/Skill Work

3 Rounds Not For Time Of:
Row 300
20 Kettle Bell Swings 1.5 Pood (1 Pood)


Strength: Every Minute On The Minute For 10 Minutes
3 Power Cleans 185#
3 Front Squats 185#


WOD: For Time
10-9-8-7-6-5-4-3-2-1
Squat Cleans 155#
Dips (Please do rings dips if you can.)