.

Pre Wod/Skill Work
3 Rounds Not For Time Of:
Row 200 Meters
10 Back Ext.



Strenght: Back Squat
8 - 6 - 2 x 4 - 2 x 2



WOD: "Cindy"
5 Pull Ups
10 Push Ups
15 Squats

OR

"Mary"
5 HandStand Push Ups
10 Pistol Squats
15 Pull Ups