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Wednesday, January 9, 2013

Pre Wod/Skill Work
3 Rounds Not For Time Of:
Row 400 Meters
20 Kettle Bell Snatches 10 Each Arm


Strength: Split Jerk
3-3-2-2-1-1-1


WOD: "Annie"
50-40-30-20-10
Double Unders
Sit Ups
Posted by HighAltitude CrossFit at 5:37 PM

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