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Thursday, October 11, 2012

Happy Birthday Tayna! Tayna's Birthday WOD!

Pre WOD/Skill Work
3 Rounds Not For Time Of:
400 Meter Row
200 Meter Sled Pull 45# (25#)



WOD: 10-9-8-7-6-5-4-3-2-1
Over Head Squat 95# (65#)
Handstand Push Ups
Posted by HighAltitude CrossFit at 9:50 AM

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