.

Pre WOD/Skill Work
 Conditioning - 3 Rounds Not For Time Of:
row 500 meters
2 minutes of double unders for max reps.

Strenght - 3 X 3 Back Squat
Up to 75% Please Keep In Mind That Your 1 Rep Max Might Have Changed. So Be Strong!


WOD: As Many Rounds As Possible In 10 Minutes Of,
3 Lateral Burpees
6 Kettle Bell Swings 1.5 (1 Pood)
9 Goblet Squats