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Pre Wod/Skill Work
Row 1000 Meters

Group Mobility

5 Sets X 3 Reps Of Cleans ( Make it challenging. You choose the loads. )
Please Do 5 Pull Ups And 5 Toes 2 Bar Between sets

WOD: 2 Rounds Of,
1:30 Minutes Max Reps Of Box Jumps 24# (20#)
Rest 30 Sec.
1:30 Minutes Max Reps Of Stone 2 Shoulder 140# (95#)
Rest 30 Sec.
1:30 Minutes Max Reps Of Pull Ups
Rest 30 Sec.
1:30 Minutes Max Reps Of Power Cleans 135# (95#)
1 Minute Rest Between Rounds.

(At the end of both rounds Rest 30 Sec. And do Max Reps In 3 Minutes  Of Toes 2 Bar.)

The Score Is Total Reps.