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Row 1000 Meters


WOD:For Time
100 Box Jumps 24/20
90 Wall Ball Shots 20/14
240 DU's
70 Push Press 95/65
60 Pistol Squats Alternating
50 Slam Balls 50/25
40 HSPU's
30 Hang Power Cleans 135/95
20 MU's
10 Stone 2 Shoulder 140/95