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Row 300 Meters X 3 (Use Roller To Mash Between Rows)


Bench Press:
6-6-6-4-4-4-2-2-2 (1 Sec Pause @ Chest)


WOD: Amrap 5 Min
5 Toes 2 Bar
5 Dead Lifts 225/155
Rest 4 Min
Repeat for 2 Cycles