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Wednesday, January 4, 2017
Strength: Bench Press
6-6-6-4-4-4-2-2-2
1 Second Pause @ Chest
60 Sec Plank Between Sets
WOD: Amrap 10 Min
5 Chest 2 Bar Pull Ups
10 KB swings 1.5/1 Pood
15 Ab Mat Sit Ups
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