WOD: "Monday Mash" Courtesy of CrossFit LinchPin
4 Rounds for time of:
40 Double-unders
2 Rope Climbs, 15 ft
2 Clean & Jerk 225/155
40 Double-unders
2 Rope Climbs, 15 ft
2 Clean & Jerk 225/155
27-21-15-9 reps of:
Wall Ball Shot 20/14
Power Snatch 75/55
Wall Ball Shot 20/14
Power Snatch 75/55
3 Rounds for time of:
21 Calories, Rowing
14 Handstand Push-ups
7 Front Squats 205/145
21 Calories, Rowing
14 Handstand Push-ups
7 Front Squats 205/145
*Rest 5 minutes between workouts
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