Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Friday, November 25, 2016
General Warm Up
Emom 5 Min:
3 Squat Cleans 225/145
Then
Emom 5 Min:
15 HSPU
WOD: 3 Rounds
25 Med Ball Cleans 20/14
25 Box Jumps 24/20
25 Shoulder 2 Overhead 135/95
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment