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Friday, November 25, 2016

General Warm Up


Emom 5 Min:
3 Squat Cleans 225/145
Then
Emom 5 Min:
15 HSPU


WOD: 3 Rounds
25 Med Ball Cleans 20/14
25 Box Jumps 24/20
25 Shoulder 2 Overhead 135/95

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