.

Strength: Romanian Dead Lift

7-7-5-5-3-3

Then

Emom 5 Min

5/10 KB Swings 2/2.5 Pood (Russian is ok)

Then

Emom 6 Min

2 Turkish Get Ups Each Arm 

WOD: Amrap 8 Min

3 Hang Power Clean 205/155

6 Burpees

9 Chest 2 Bar Pull Ups