.

General Warm Up

Strength: Power Clean
2-2-2-2-2-2-2 Touch and Go. Work up to a heavy 2 rep Power Clean
Do 10 V-Ups Between Sets for a total of 6 sets 60 reps


WOD: Amrap 12 Min
5 Power Cleans 165/115
10 Ring Push Ups
45 DU's