WOD: "Monday Mash"
4 Rounds for time of:
15 Calories, Rowing
15 Bench Press 135/85
15 Calories, Rowing
15 Bench Press 135/85
For time:
15 Squat Clean 155/105
12 Thruster 155/105
9 Clean & Jerk 155/105
15 Squat Clean 155/105
12 Thruster 155/105
9 Clean & Jerk 155/105
Amrap 8 minutes of:
4 Burpees, lateral over bar
2 Hang Power Cleans 205/145
4 Burpees, lateral over bar
2 Hang Power Cleans 205/145
*Rest 5 minutes between workouts
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