Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Thursday, September 15, 2016

General Warm Up

Extended Warm Up: 2 Rounds
Run 200 Meters
20 Back Ext.

Strength: Sumo Dead Lift
100 M sled Pull/Push 85/60
10 SDHP 95/65
10 Back Rack Lunges (5 each side)
100 M Sprint Row

No comments:

Post a Comment