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General Warm Up



WOD:"Hotshots 19"
Six Rounds
30 Squats
19 Power Cleans 135/95
7 Strict Pull Ups
Run 400 meters
Hotshots 19

• Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters

otshots 19

• Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters