.

General Warm Up



WOD: "Monday Mash" Courtesy Of CrossFit Linchpin

5 Rounds of: 
12 Wallball Shots 20/14 
9 Toes-to-bar 
6 Power Cleans 185/135

For time: 800m Kettlebell Farmer's Carry 
(M= 2x53's, W=2x35's) 

21-15-9 reps for time of: 
Overhead Squat 115/80 
Handstand Push-up 
Burpee Pull-up 

*Pull-up bar 1 foot above reach 
*Rest 5 minutes between workouts