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Friday, September 2, 2016

General Warm Up




WOD: For Time
Row 500 Meters
40 Pull Ups
30 KB Swings 2/1.5 Pood
20 HSPU
10 Stone Clean & Jerks 135/95
100 Double Unders
10 Stone Clean & Jerks
20 HSPU
30 KB Swings 2/1.5 Pood
40 Pull Ups
Row 500 Meters



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