.

General Warm Up


Strength: 10 Minutes to establish a heavy squat clean
Then
Emom 5 Minutes
5 Squat Cleans @ 60% Of heavy squat Clean
Then
Strength: Split Jerk
2-2-2-2-2
Then
Barbell Complex X 4 Sets
3 Push Press
3 Push Jerk
3 Split Jerk

WOD: "Karen"
150 Wall Ball 20/14