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Tuesday, August 23, 2016

General Warm Up


Strength: Bench Press
5-5-5-5-5-5-5
Please do 7 Dead Hang Pull Ups Between Sets


WOD: Amrap 15 min
50 Meter Shuttle Run X4 (200 Total)
5 Shoot Throughs
5 Muscle Ups
Posted by HighAltitude CrossFit at 7:26 PM

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