WOD: "Monday Mash" Courtesy Of CrossFit LinchPin
"Randy"
For time:
75 Power Snatch 75/55
For time:
75 Power Snatch 75/55
3 Rounds of:
20 GHD sit-ups
10 Front Squats 185/135
5 Rope Climbs, 15 ft
20 GHD sit-ups
10 Front Squats 185/135
5 Rope Climbs, 15 ft
4 Rounds of:
20 Calories, Row
15 Shoulder Press, 95/65
20 Calories, Row
15 Shoulder Press, 95/65
*Rest 5 minutes between workouts
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