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Thursday, August 25, 2016

General Warm Up


Extended Warm Up: 3 Rounds
100 Meter Sled Pull
10 K2E


Strength: Dead Lift
3-3-3
Work Up TO 80% To Start 3x


WOD: For Time
Run 800 Meters
10-9-8-7-6-5-4-3-2-1
SDHP
Toes 2 Bar
Burpees Onto A 45# Plate

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