Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Thursday, August 25, 2016
General Warm Up
Extended Warm Up: 3 Rounds
100 Meter Sled Pull
10 K2E
Strength: Dead Lift
3-3-3
Work Up TO 80% To Start 3x
WOD: For Time
Run 800 Meters
10-9-8-7-6-5-4-3-2-1
SDHP
Toes 2 Bar
Burpees Onto A 45# Plate
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment