WOD: " Monday Mash" Courtesy of CrossFit LinchPin
For time:
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155
21-15-9 reps of:
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up
For time:
1500m Row
1 Mile Run
1500m Row
1 Mile Run
*Rest 5 minutes between workouts
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