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Tuesday, August 16, 2016

general Warm Up

Extended Warm Up

Strength/Conditioning: EMOM 12 Minutes
Odd: 3 Stone 2 Shoulder AHAP
Even: 5 Bar MU's


WOD: Amrap 10 Min
10 Dumb Bell Snatch 60/30
10 Ring Dips
Posted by HighAltitude CrossFit at 7:39 PM

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