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Friday, August 12, 2016
General Warm Up
Extended Warm Up
3 Min Of
10 Slam Balls 50/25
10 Lunges 5 Each Leg
Strength: Front Squat
5-5-3-3-3
2 Sec pause at bottom
WOD: 21-15-9
OHS 135/95
HSPUS
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