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General Warm Up

Extended Warm Up: Row 1000 Meters Hard

Strength: 15 Minutes to establish a heavy one rep Squat clean


Conditioning: Emom 12 Min
Odd: 5 Squat Cleans with 60% of your heavy 1 rep
Even: 10 Bar Facing Burpee


Wod: 6 Rounds
10 KB Swings 2/1.5 Pood
10 Toes 2 Bar