.

General Warm Up


Extended Warm Up: 3 Rounds
Run 200 Meters
10 Push Ups
5 Ring Rows


Strength: Bench Press
5-3-3-1-1-1-3-3-5


WOD: 5 Rounds Of 4 Minutes
100 Meter Sled Pull 45/25
Amrap remainder of time:
10 HSPU
2 Rope Climbs

Rest 1 Minute Between Rounds