.

General Warm Up

Extended Warm Up: Row 500 Meters


Wod: Amrap 5 MIn
5 Power Cleans 95/65
5 Thrusters 95/65

Rest 5 Min

Wod 2: Amrap 10 Min
3 Dead Lift 315/220
1 Round Of "Cindy"
5 Pull Ups
10 Push Ups
15 Squats