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Thursday, July 14, 2016
General Warm Up
Extended: Run 400 meters for form. "Pose Running"
Conditioning: 10 Rounds
Sprint 100 Meters
10 Box Jumps 24/20
Rest 60 Seconds Between Rounds
WOD: 7 Rounds
10 Sumo Dead Lift High Pull 95/65
10 Ring Dips
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