COURTESY OF CF LinchPin
06.20.2016 | MONSTER MASH
21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95
3 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
AMRAP 6 minutes of:
4 Burpees
2 Ring Muscle-ups
4 Burpees
2 Ring Muscle-ups
*Rest 5 minutes between workouts
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