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Friday, June 24, 2016
General Warm Up
Tabata Hollow Rock Holds
Rest 1 Minute
Tabata Ab Mat Sit Ups
WOD: 3 Rounds For Max Reps
90 Sec Ring MU's
90 Sec Stone 2 Shoulder 140/95
90 Sec Box Jumps 24/20
90 Sec Clean & Jerk 135/95
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