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Tuesday, June 28, 2016
General Warm Up
Extended Warm Up:
Row 1000 Meters For Technique
Strength: 15 Min TO Work On Squat Clean & Jerk
WOD: 4 Rounds For Time Of
Run 400 Meters
20 One Legged Squats (10 Each Side Alternating)
10 Clean & Jerk 115/75
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