.

General Warmup

Extended Warm: 3 Rounds
20 Single Jump rope
10 Sumo Dead Lift with KB 88/70/55


Conditioning: EMOM 12 Min
Odd: 50 DU's
Even: 12 Toes 2 Bar



WOD: AMRAP 7 Min
4 Dead Lift 2x Body Weight
2 Rope Climbs (Legless if you can)