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General Warm Up

Extended Warm Up: Run 1600 Meters


WOD: AMRAP 12 Min
100 Meter Sled Pull 45/25 On Seld
2 Rope Climbs 15' (Legless If You Can)

Strength: Hang Power Clean 3-3-3-3-3


WOD: 4 Rounds
5 Muscle Ups
10 Toes 2 Bar