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Tuesday, May 3, 2016

General Warm Up



WOD:AMRAP 10 minutes of: 
2 Squat Cleans 245/170 
4 L-sit Pull-ups 
6 Handstand Push-ups
For time: 
100 Air Squats 
50 Push Jerks 135/95 
100 Air Squats
For time: 
500m row 
400m run 
30 Calories, Assault Bike
*At 15 minutes begin workout 2 & at 30 minutes begin 

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