.

General Warm Up


Hip Mobility + Burgener Warm Up


Strength: Squat Snatch
50x3,60x3,70x3,80x3


EMOM 10 Min: 3 Squat Snatches @ 60/65%


EMOM 10 Min:
Odd: 15 Wall Ball Shots Unbroken
Even: 3 Stone 2 Shoulder