.

Pre WOD/Skill Work
Squat Clean Work






WOD: Cassidy,s 31st Birthday WOD,
As Many Rounds As Possible In 31 Minutes Of,
31 Box Jumps 24# (20#)
31 Kettlebell Swings 55# (35#)
31 Double Unders
1 Squat Clean 205# (140#)