.

Pre WOD/Skill Work
5 Sets X 5 Reps Back Squat





WOD: For Time
Buy in 75 Med Ball Sit Ups 20# (15#)
21-15-9 rep rounds of
Med Ball Cleans 20# 15#
Hand Stand Push Ups
Pull Ups
Cash Out 75 Med Ball Sit Ups 20# (15#)