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Monday, July 9, 2012
Pre WOD/Skill Work
25 Push Ups
25 Dips
5 Sets X 5 Reps Bench Press
WOD: 5 Rounds For Time Of:
20 Wall Ball Shots 20# (15#)
100 Meter Sprint
6 Turkish Git Ups (3 Each Arm) 55# (35#)
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