.

Conditioning: Run 800 Meters For Time X 2 Rest 2 Minutes between runs.


Strength: Back Squat
7-7-5-5-3-3


WOD: Amrap 15 Min
100 Meter Sled Pull 45/25
20 KB Swings 1.5/1 Pood
10 Pistol Squats Alternating