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Wednesday, April 5, 2017

Row 1000 Meters

WOD: "Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Posted by HighAltitude CrossFit at 7:51 PM

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