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Wednesday, March 29, 2017

Strength: Power Clean. Working from a empty bar loading by 20/10 each lift. Work up to a heavy one rep.


WOD: Amrap 15 Min
Row 250 Meters
5 Man Makers 30/15 

Post: Tabata ab athletes choice 
Posted by HighAltitude CrossFit at 4:08 PM

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