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Wednesday, March 27, 2013

Pre WOD/Skill Work
4 Rounds Not For Time
Run 200 Meters
5 Pull Ups
Row 200 Meters
5 Squats


Strength: Power Clean
3 X 3



WOD: "Nasty Girls"
3 Rounds For Time Of
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135#
Posted by HighAltitude CrossFit at 9:11 PM

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