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Tuesday, March 26, 2013

Pre WOD/Skill Work
Row 500 Meters
Mobility
Row 500 Meters


Strength: Push Press
3 - 3 - 3

WOD: "JT"
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups


Post: 100 Ab Mat Sit Ups For Time


Posted by HighAltitude CrossFit at 7:40 PM

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