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Pre Wod/Skill Work
Row 500 Meters


Big snow day so lets get to the WOD :)




WOD: 3 Rounds For Time Of:
1 Min Row For Calories
Rest 30 Sec
1 Min Bench Press Body Weight
Rest 30 Sec
1 Min Ab Mat Sit Ups
Rest 30 Sec
1 Min Kettle Bell Swings 1.5 (1 pood)
Rest 30 Sec