12 Days Of Christmas

Pre WOD/Skill Work
Row 1000 Meters




WOD: For Time "12 Days of Christmas"
Dead Lift 315#
2 Muscle Ups
3 Kettle Bell snatches Each Arm 1.5 (1 Pood)
4 Burpees
5 Kettle Bell Thrusters Each Arm 1.5 (1 Pood)
6 Toes 2 Bar
7 Kettle Bell Swings 1.5 (1 Pood)
8 Box Jumps 24" (20")
9 Wall Ball Shots 20# (15#)
10 Hand Stand Push Ups
11 Sumo Dead Lift High Pull With Kettle bell 1.5 (1Pood)
12 Walking Lunges Each Leg 24 Total

( The Wod is done the way the song is sung.)