.

Pre Wod Skill/Work
Row 1000 Meters
4 X Wall Ball Ups


Mobility work Between Sets Of all Ball Sit Ups


5 X 3 Power Clean
Please Do 10 Wall Ball Shots Between Sets


WOD: 5 Rounds For Time Of
5 Dead Lifts @ 135# (95#)
10 Hand Release Push Ups
15 all Ball Shots 20# (14#)