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Friday, December 28, 2012

Pre Wod/Skill Work
Row 1000 Meters

Mobility Work

Strength: Squat Clean
5 - 4 - 3 - 2 - 2

WOD: 5 Rounds For Time Of
12 Front Squat 135# (95#)
21 Double Unders
12 Burpees

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