.

Pre WOD/Skill Work
4 Rounds Not For Time Of:
Row 300 Meters
20 Pull Overs


Strength: Bench Press
2 X 8 - 2 X 6 - 2 X 4 - 2 X 2



WOD: As Many Rounds As Possible Of
6 Toes 2 bar
12 Push Ups
24 Double unders