.

Pre Wod/Skill Work
4 Rounds Not For Time Of:
Row 200 Meters
20 Push Ups


Front Squat: 8 @ 60% - 6 @ 70% - 4 @ 80% - 2 x 2 @ 90-95%


WOD: 10 Rounds For Time Of
1 Rope Climb 15 Feet
2 Squat Clean & Jerk @ Body Weight
4 Burpees
8 Kettle Bell Swings 2 Pood (1.5 Pood)